Made from three essential oils: German Chamomile, Lavender and Rose Geranium. These oils help calm frustration, eases the mind, brings deep relaxation, promotes sleep and helps give you a sense of inner calm. Close your eyes and mist a few inches away from your face as you inhale deeply. Mist your bed linens for better sleep. Mist onto your hands, cup your hands and inhale deeply. So relaxing.